Dancing Shiva Yoga

Yoga  creates a symphony of melodious sensations all through your body.  It invigorates, rejuvenates and creates this sense of well being, happiness and kindness that we are all born with.  Happiness is our birth right, let's recover it!

 Integral Yoga shows you how to become one with the moment, so you can be at your best and enjoy yourself more. Learn how to withdraw your senses from our busy world and allow stillness to shine within, cultivate your breath and surrender. 

Yin Yoga challenges you and teaches you to be in the moment, to know your body and work with your limtations.  It opens up a world of possibilities, makes your attention and learn to stay in the moment.  And stay supple and flexible!

Our Classes

Individualized classes, designed just for you.

I will guide you through a set of Asanas designed to your specific goals.  

Integral Yoga

Based on Pure Hatha this is a 60 min class of pure yoga meltdown.  Each class incorporates asanas and breathing to create a smooth total body and mind experience.  Integral yoga is gentle, slow moving and relaxing.  Postures are held longer, and focus is on the breath and movement.  Each class incorporates, technique, breath, asanas and savasana.

YinYoga

As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that many don’t seem to be too concerned about until they notice it is gone.  Initially called Daoist Yoga, Yin Yoga practitioner is encouraged to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). Postures are held anywhere from 2-5 minutes and sometimes longer.  Yin yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.  

Yin Yoga uses less postures and more time spent in them.  A perfect Body and mind workout.  Ideal to keep your muscles toned and your body flexible!

Each class includes Pranayama, Asana and Savasana

Call and begin your practice!

Claudette 617.266.0770 



Pramava Aum, is the root mantra and primal sound from which all creation issues forth.  It is associated with Lord Ganesh.  It's three syllables stand at the beginning and end of every sacred verse, every human act. Aum.