Dancing Shiva Yoga

Ayurvedic practices talk about oil pulling.

Here is the skinny:  take sesame oil, or if you don't like it use coconut oil, fill a spoon and swish it around your mouth, gums, teeths and all for 5-15 mns.  I know, it's a long time but...beauty is demanding! When all done spit everything out, rinse well and brush mouth and teeth! et voila! a healthier. cleaner you!

Why not smell delicious and feel sooo soft as well? use coconut oil, to smooth your skin, moisturize your hair and tenderize your heels!

Practice? YES!!! Everyday? YES!!

Absolutely yes!! practice and if you have problems email me.

Practice what you remember!

The more you practice the easier it gets!

If you go to farmer's market, buy fresh herbs and mixed salad greens, fresh Moz, Farmer's cheese or greek yogurt.  Have ready sliced avocado as well and a beautiful loaf of bread!

Take a spoonfull of your favorite mustard, 3 tablespoons of Balsamic Vinegar, olive oil, fresh black pepper and fresh tarragon finely chopped.  whisk the whole thing well and pour over salad mix.

Take a beautiful loaf of crusty bread, hollow it and layer it with salad, cheese and avocado slices!

Bon appetit!

Detoxing Water!

Fill a pitcher with 10 cups spring water.  

Blend the following to a coarse consistency:

1 cup chopped mint leaves

1 cup chopped cucumbers

1 cup raspberries

1 lemon sliced and chopped

1/2 cup chopped fresh rosemary leaves

Add to the water. Let it sit for 2-4 hours and then strain in a fresh clean pitcher.  Enjoy!

 Recipe:

Ingredients:

ginger, 1 large slice

Fresh Turmeric: 1 large slice

1 green apple, sliced

1/2 cup fresh parsley, stems and leaves

1 cucumber sliced

1 cup red or white grapes

1/2 cup water

1 small lemon peeled and sliced

Dash of cayenne pepper

Blend on high and enjoy! add honey if you wish.